About "Change your Life" & what it includes:
12 weeks long
5x a week
Alternates between:
Upper/Lower/Full Body
Body part split
2 six-week phases:
1st phase: Hypertrophy focused
2nd phase: Strength focused
Warm-up protocal
Core circuit
Cardio options
HIIT (High intensity interval training)
LISS (Low intensity steady state)
Space to keep track on weights
Brief vocab
 
*FULL GYM REQUIRED*
 
This program is an instant digital download via email. It comes in PDF format.
 
Disclaimer: By engaging in these exercises/exercise program you’re agreeing to engage at your own risk, including injury. All documents that are included or purchased from Ellen Nieman should not be copied, sold, or redistributed without the express written consent of Ellen Nieman. This program is non-refundable