*SET OF DUMBBELLS & BENCH REQUIRED*
 
3 PROGRAMS IN ONE!
 
IN THIS PROGRAM YOU CAN EXPECT:
BENEFITS OF DUMBBELLS
QUICK VOCAB
3-DAYS A WEEK, 4-WEEK PROGRAM
4-DAYS A WEEK, 4-WEEK PROGRAM
5-DAYS A WEEK, 4-WEEK PROGRAM
 
 
 
By engaging in these exercises/exercise program you're agreeing to engage at your own risk, including injury. 
 
All documents that are included or purchased from Ellen Nieman should not be copied, sold, or redistributed without the express written consent of Ellen Nieman.
 
This program is non-refundable.