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Introducing the Hybrid Hustle Program, the ultimate fitness program for those looking to take their training to the next level!


This hybrid training workout program combines the best of both worlds: improving your strength & cardiovascular fitness!


How long is the program? 

• 12 weeks long 

• Three 4-week blocks

  • Gradually increasing strength & miles throughout the weeks


How many days a week is it? 

• 5 weight training sessions & 4 runs (3x a week option available as well)

• The split template is the preferred way on how to split up the workouts, but you can do whatever fits your schedule the best!


Who is this program for? 

  • • This program is for anyone who:

    •  Has been wanting to get into running, but just not sure where or how to start 

    • Enjoys weight training, but wants to include some cardio into their routine

    • Improve their overall physical fitness

    • Wants to shred fat 

    • Gain lean muscle 

    • Just wants to switch up their current routine


The Split:

The Lifts

Day 1: Chest & Back 

Day 2: Shoulders & Arms

Day 3: Legs

Day 4: No Lift

Day 5: Upper Body

Day 6: Lower Body

Day 7: No Lift


The Runs

Day 1: Run

Day 2: Run

Day 3: No Run

Day 4: Run

Day 5: Run

Day 6: No run

Day 7: No run


*This is a preferred way to split up each lift & run, but if this doesn’t work for your schedule then it is okay to move it around so it does.*


*All documents that are included or purchased from Ellen Nieman should not be copied, sold, or redistributed without the expressed written consent of Ellen Nieman. This program is non-refundable.*

Hybrid Hustle

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