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In my meal guide, I want to share with you the basics on what macronutrients actually are. We hear all the time you need to get the right amount of protein, carbs, and fats in your diet for optimal growth, but what actually are they? And how much do you need in order to achieve your fitness goals? All that will be explained in my guide!


My meal guide also provides multiple breakfast, lunch, dinner, and snack ideas with the macronutrient breakdowns for EACH MEAL! These meals are all super simplistic and require little to no skills in kitchen.


And lastly, I have included some tips on how to stay consistent when it comes to making a healthier lifestyle change, as well as some tips on how to make good choices when eating out.




The meal guide provided herein by Ellen Nieman does not provide a warranty or guarantee of fat loss, muscle gain, or any other body transformation. By using this meal guide, you are agreeing to participate at your own risk. Ellen Nieman is not a registered dietician.


All documents that are included or purchased from Ellen Nieman should not be copied, sold, or redistributed without the express written consent of Ellen Nieman.


This program is non-refundable.

Meal Guide

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