RECIPES TO HELP YOU STAY ON TRACK WITH YOUR FITNESS GOALS
 
Diet is just as important as training when it comes to fitness. Yet, it is also often the hardest to navigate. That is why I have created this meal guide.
 
In the following pages you can find a variety of simple and easy to follow recipes to add to your weekly meal plan. Included are 10 breakfast recipes and 20 lunch/dinner recipes. Macros for each meal have been listed for you to figure out how to hit your goals! Pictures included with every recipe.
 
This meal guide contains meat & dairy products. 
 
All documents that are included or purchased from Ellen Nieman Fitness should not be copied, sold, or redistributed without the express written consent of Ellen Nieman. This program is non-refundable.
 
This program is an instant digital download via email. It comes in PDF format.