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This program is all about getting that summer body! We will be focusing on hypertrophy all while getting shredded for summer. Build muscle while getting cut a better combo!


This is an 8-week plan with a 6-day push-pull-legs split. At the end of each exercise, you will complete a HIIT interval to keep your heart rate up throughout the duration of the workout.


Intermediate to Advanced Level


This program is an instant digital download via email. It comes in PDF format.


Disclaimer: By engaging in these exercises/exercise program you’re agreeing to engage at your own risk, including injury. All documents that are included or purchased from Ellen Nieman should not be copied, sold, or redistributed without the express written consent of Ellen Nieman. This program is non-refundable


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