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*FULL GYM REQUIRED*

 

An 8 week program following what I do in the gym to build my physique.

 

CHECK IT OUT:

- 8 weeks

- 6x a week

- Similar to Push-Pull-Legs split

- Two 4-Week phases (strength focused phase & hypertrophy focused phase)

 

 

 

This program is non-refundable.

 

By engaging in these exercises/exercise programs you're agreeing to engage at your own risk Including injury. 

 

All documents that are included or purchased from Ellen Nieman should not be copied, sold, or redistributed without the consent of Ellen Nieman.

Train With Me

$20.00Price
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